…you – could be the same, could be different. Repeat this Pattern 3x (i.e. name 3 things outside of you, 3 things inside of you, 3 things outside of you, 3 times around).
Now ask a simple check in question: “Do I feel the same now or different in any way?” When you feel good enough to go on with life, move on to your other things to do. If you notice things improving but not quite there…
…linkd” title=”Download” rel=”nofollow” download=”SEreflections_098.mp3″>Download (Duration: 21:15 — 24.3MB)
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…nd The Body Bears the Burden with 30 years as the director of a nationally recognized pain clinic in Boulder Colorado, Scaer knows a thing or two about the emerging science of traumatology and what it says about the prospect for healing.
He’s also a genuine and forthcoming human being.
Scaer also maintains an impressive website that will be of…
…Making Use of the Polyvagal Theory – Invite Twig to Your Community Video: Polyvagal Theory and the Ventral Vagal Complex’s Role in Keeping Us Calm (5min) Polyvagal Theory and…
