Adding SE Reflections Podcast to Android Phone
…go step by step, it’s going to work out just fine. And if not, write me here and I’ll try to help as soon as I can. <a…
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Adding SE Reflections Podcasts to iPhone and iPad
…go step by step, it’s going to work out just fine. And if not, write me here and I’ll try to help as soon as I can. <a…
3×3 Pattern for Diminishing the Stress Response – Feel Better By Looking Around
…a run through of the 3×3 Pattern that many folks are using as a way to calm or decrease the stress response when feeling anxious, overly excited, upset and otherwise bent out of shape.
Download this Image to put on your Smart Phone Home Screen for an easy reminder.
The pattern has a simple series of steps: Name 3 things you can see outside of you, in the world around you. Name 3 things…Tea Interlude Check In During Continuing Publishing Hiatus
…linkd” title=”Download” rel=”nofollow” download=”SEreflections_098.mp3″>Download (Duration: 21:15 — 24.3MB)
Subscribe: Android | <a…
Finally the Fire
…ass=”wp-caption-text”>5 minutes before the fire arrived after 3 days of anticipation.
Witnessed from a rooftop surrounded by flame. Recorded and published as 2-5 minute webisodes 1-year after the Carlton Complex Fire of 2014 (Wikipedia).Follow the Story as it is created! New episodes coming July 20th. You can…